press Alt+F2 and then you'll get a RUN APPLICATION
then type gnome-system-monitor and ten press ENTER or click RUN
Then you'll get the system monitor
What you see right now in the above pic is the list of processes running on the system
If you want to see the CPU and NETWORK histories/consumption then go to the RESOURCES tab
Thats it... you can do anything you like..END unwanted processes and thus increase CPU utilization in a better way..
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